Holistic health is an approach to health that considers the whole person, including their physical, mental, emotional, and spiritual well-being. It is a way of living that promotes optimal health and well-being. There are many benefits to holistic health. Some of the benefits include: Improved physical health: Holistic health can help to improve physical health
In today’s fast-paced world, maintaining a healthy lifestyle has become increasingly important. It’s not just about physical fitness but also about nurturing your mental and emotional well-being. By adopting healthy habits and making mindful choices, you can enhance your overall quality of life. In this blog post, we will explore key aspects of maintaining a
Mint leaf, also known as mentha, is a popular herb that has been used for centuries in traditional medicine and culinary practices. With its refreshing and invigorating scent and taste, it’s no wonder why mint is loved by many. In this blog post, we’ll explore the various benefits and uses of mint leaf. Benefits of
According to the WHO an estimated 20 million people were chronically infected with hepatitis B and C in Nigeria as of 28 July 2020. Vaccination remains a critical intervention towards elimination of hepatitis B virus by 2030. A strong focus on prevention of hepatitis B among mothers and newborns is key to a hepatitis free
The coconut tree (Cocos nucifera) is aptly called ‘the tree of life’ because of the great value in every part of the plant. Coconut oil is the most prestigious among the numerous values from every part of this mysterious plant. The consumption of coconut oil is booming all over the world currently as more and
You may have been thinking of ways to nurture your hair. Who wouldn’t love to have good looking, healthy hair? Keeping your hair healthy and free from dandruff and breakage is as easy as ABC. All you need to gain back the natural glo and strength of your hair is a consistently healthy diet and
The amount of glucose (or sugar) in a person’s blood at any particular time is known as blood glucose level. High or low blood sugar levels could indicate a health condition that may require medical care. This review of normal blood sugar levels will throw more light on what your blood sugar level signifies. Your
The coconut tree (Cocos nucifera) is aptly called ‘the tree of life’ because of the great value in every part of the plant. Coconut oil is the most prestigious among the numerous values from every part of this mysterious plant. The consumption of coconut oil is booming all over the world currently as more and
