How blood sugar level affects your body
The amount of glucose (or sugar) in a person’s blood at any particular time is known as blood glucose level. High or low blood sugar levels could indicate a health condition that may require medical care. This review of normal blood sugar levels will throw more light on what your blood sugar level signifies.
Your blood sugar level (or blood glucose level) may be continuously high if you have diabetes. This can harm your health over time and cause a variety of additional issues.
How much blood sugar is too much? Why is high blood glucose a serious health risk?
What Blood Sugar Levels Are Typical?
After at least 8 hours of not eating (fasting), your blood sugar level should be less than 100 mg/dL. And two hours after eating, it should be less than 140 mg/dL. Blood sugar levels are lowest just before meals during the day. Before meals, blood sugar levels for most people without diabetes range from 70 to 80 mg/dL. While 90 mg/dL is the norm for some, 60 mg/dL is considered normal for others.
What blood sugar levels are considered too low? This differs greatly. Even with prolonged fasting, the glucose level of many people will never drop below 60 mg/dL. The liver maintains your levels while you diet or fast by converting fat and muscle to sugar. Some people’s levels can drop a little bit.
The tests used by doctors to determine if a patient has diabetes are fasting plasma glucose and oral glucose tolerance.
Fasting Plasma Glucose Test: A person is said to be diabetic if after an 8-hour fast, the doctor checks the blood sugar level and finds it to be higher than 126 mg/dL.
Oral Glucose Tolerance Test: After an eight-hour fast, a person is given a special sugary beverage. If after two hours the individual’s blood sugar level is higher than 200 mg/dL, the person is said to be diabetic.
A random blood sugar level, accompanied by frequent urination, continuous thirst, and either gain is indicative of diabetes. The diagnosis will next be verified with an oral glucose tolerance test or a fasting blood sugar level test.
Any sugar level that is higher than usual is unhealthy. Prediabetes is the medical term for blood sugar levels that are greater than normal but do not yet indicate full-blown diabetes.
An estimated 12.5 million Nigerians 86 are prediabetic. Prediabetes may progress to diabetes if one fails to make the healthy lifestyle modifications advised by medical practitioners. Prediabetes also increases the risk of heart disease although not as much as diabetes. With proper food and exercise, prediabetes can be prevented from developing into diabetes.
Your Body and Sugar
Why is having a high blood sugar level unhealthy? When present in your body at regular quantities, glucose serves as priceless fuel for all of your cells. It can, however, be slowly poisonous.
- Over time, the cells of the pancreas lose their capacity to produce insulin as a result of high sugar levels. The organ overcompensates, resulting in persistently high insulin levels. The pancreas suffers lasting harm over time.
- High blood sugar levels can bring about changes that result in atherosclerosis, or the hardening of the blood arteries.
Too much sugar can affect almost any area of your body. Blood vessel damage results in issues like:
- Kidney illness or failure that necessitates dialysis
- Cardiac arrests
- Loss of vision or blindness
- Reduced immunological function, which increases the risk of infection
- Problems urinating
- Neuropathy, a condition where there is damage to the nerves causing tingling, discomfort, or loss of sensation in the hands, legs, and feet.
- Poor blood flow to the feet and legs
- Slow wound healing with a small chance of amputation
Managing Your Blood Sugar Naturally
Diet and natural supplements play a significant role in preserving appropriate blood sugar levels in those with prediabetes, diabetes, or other disorders that affect blood sugar.
Although other factors that affect blood sugar management such as body weight, activity, stress, and heredity can also affect blood sugar levels, establishing a solid, healthy routine can help.
You can manage your blood sugar naturally with IHP Physogen Tea.
IHP Physogen Tea is a refreshing combination of powdered Gongronema latifolium leaf and Garcinia kola seed powder in a tea bag. IHP Physogen Tea has proven benefits in management of high blood sugar and abdominal obesity. This health benefit of IHP Physogen Tea may be due to its ability to reverse insulin resistance and its unique ability to restore insulin sensitivity.
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